Tag Archives: break

The Benefits of Journaling About Your Life as a Senior

Writing down your life’s story can be helpful to both you and your loved ones. There are several benefits to keeping track of your life in written form. Don’t worry if you’re not a writer; you don’t have to write a book. Keeping track of your daily life by documenting notes, photos, movie stubs, and other pieces of life’s little moments is enough. Continue reading

3 Caregiving Habits That Can Improve Your Health

When you’re devoting so much time and energy to caring for Mom, it can be easy to let your own health and wellness take a backseat. But now more than ever, it’s important that you take care of yourself so that you are in the best possible health as a caregiver. Fortunately, practices you’ve adopted as a caregiver can help make sure that you aren’t putting your health on the back burner. Continue reading

Identifying and Avoiding Caregiver Burnout

By: Henry C. Weatherby, Esq., CLU, ChFC, CEBS

Many of our clients are caring for or being cared for by a loved one. More than 65 million Americans care for family members who need assistance due to chronic conditions, disabilities, disease, or the frailties of old age. These millions of family caregivers may include spouses, parents, or children of the person receiving care. Even when family members are not providing direct care themselves, they are often still the ones who arrange for and manage the care their loved ones need. These people are still part of the caregiving team and share in the emotional and financial stresses that can result from being a caregiver. Caregivers are often so focused on the needs of the person for whom they are caring that they forget to care for themselves. This puts them at risk for caregiver burnout.

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