Tag Archives: day

5 Healthy Things Seniors Can Do to Live Longer

While we cannot reverse the aging process, it is possible to make a few changes to your daily routine in order to ensure that you live healthier and longer lives. Here are some healthy ways that you can get into that can help you to live the longest, healthiest life possible. Continue reading

Role Reversal: Discussing Estate Planning with Aging Parents

The parent-child relationship is pretty well defined. Children generally don’t advise their parents. It’s the other way around. However, this dynamic can shift as parents get older and children become adults. This becomes especially prevalent when considering estate planning and elder law issues. Continue reading

3 Ways You Can Help Your Senior Mom Walk More

One of the best things anyone can do for their health is to walk and walk often. A new study found that running or walking 15 miles a week could help prevent Alzheimer’s and dementia. The American Heart Association recommends that people walk 10,000 steps—about five miles—a day to decrease their risks of heart disease and to improve overall health. While Mom might not be ready for five miles a day just yet, there are still some ways that you can help her add more walking into her routine. Continue reading

3 Caregiving Habits That Can Improve Your Health

When you’re devoting so much time and energy to caring for Mom, it can be easy to let your own health and wellness take a backseat. But now more than ever, it’s important that you take care of yourself so that you are in the best possible health as a caregiver. Fortunately, practices you’ve adopted as a caregiver can help make sure that you aren’t putting your health on the back burner. Continue reading

What is Assisted Living?

My friends at Country Cottage in Lawrenceburg, a part of the Cottage Senior Living Group, have graciously allowed me to share posts from their blog, www.cottageassistedliving.com. If you have questions or comments, please call us at 931.762.7528 or The Cottage at 931.766.0660 Continue reading