Tag Archives: exercise

3 Ways Seniors Can Conquer Fear of Falling

Fear of falling is a very real thing for many seniors. Many seniors may avoid walking just to keep from having a bad fall and risking bone fractures. But staying at home and never getting up to move around isn’t good for anyone. Regular exercise is necessary to living a healthy life. Seniors need to be able to move around their homes without fear. Here are a few ways you can conquer a fear of falling. Continue reading

Common Myths About Senior Eating & Nutrition

As we age, our bodies change. Seniors eat differently and require a different level of nutrition than they did as younger adults. Let’s take a look at some of the common myths about senior eating and nutrition. Continue reading

How Poetry Can Help People With Dementia

Through stimulating, intellectual, and creative activities, people with Alzheimer’s and dementia can relax, communicate, and feel good about themselves. Art and music therapy are both proven ways of helping people with dementia that have been shown to trigger memories and calm people down. Likewise, people with dementia can benefit from another type of art: poetry. Through poetry, people with Alzheimer’s and dementia can practice language, writing, social, and recall skills. Continue reading

3 Ways You Can Help Your Senior Mom Walk More

One of the best things anyone can do for their health is to walk and walk often. A new study found that running or walking 15 miles a week could help prevent Alzheimer’s and dementia. The American Heart Association recommends that people walk 10,000 steps—about five miles—a day to decrease their risks of heart disease and to improve overall health. While Mom might not be ready for five miles a day just yet, there are still some ways that you can help her add more walking into her routine. Continue reading

3 Caregiving Habits That Can Improve Your Health

When you’re devoting so much time and energy to caring for Mom, it can be easy to let your own health and wellness take a backseat. But now more than ever, it’s important that you take care of yourself so that you are in the best possible health as a caregiver. Fortunately, practices you’ve adopted as a caregiver can help make sure that you aren’t putting your health on the back burner. Continue reading