Tag Archives: focus

5 Ways Seniors Can Eat Healthy

It’s no secret that choosing to eat healthy can—along with just generally making you feel better— help to prolong your life. Many seniors suffer from malnutrition, due to many different factors, from health to income. To make sure you age well and stay active, independent, and happy, here are five easy ways you can make sure you eat healthy. Continue reading

How You Can Handle Caregiver Criticism

When it comes to how Mom is taken care of and by whom, there are often disagreements. If you are Mom’s primary caregiver, you may sometimes feel hurt or angry when other members of the family disagree with you about how you are handling a certain situation. Feeling criticized can lead us to question our skills and our self-worth. Try to deal with situations where you feel criticized before the criticism sends you into caregiver burnout. Continue reading

3 Caregiving Habits That Can Improve Your Health

When you’re devoting so much time and energy to caring for Mom, it can be easy to let your own health and wellness take a backseat. But now more than ever, it’s important that you take care of yourself so that you are in the best possible health as a caregiver. Fortunately, practices you’ve adopted as a caregiver can help make sure that you aren’t putting your health on the back burner. Continue reading

Tips to Manage Caregiver Stress

A colleague in Chicago, Robert Stelletello, Owner of Right at Home Oak Park / Chicago, has shared these thoughts in an ElderCare Matters piece recently:

It starts with your Father needing help monitoring his daily medications.

Not too much later he needs regular at-home care.

If you are a primary family caregiver, you understand the tough sacrifices and joys of helping your elderly loved one with daily routines such as bathing, dressing and eating, or making medical and financial decisions. Yet, without realizing it, your efforts to comfort and support your loved one may be eroding your own health by contributing to elevated risk of high blood pressure, stroke, diabetes, and anxiety. Stress from caring for an aging loved one can also increase the likelihood of headaches, disrupt your sleep, and cause depression.

To help, try the following caregiver stress relievers:

Continue reading