Tag Archives: life

The Benefits of Journaling About Your Life as a Senior

Writing down your life’s story can be helpful to both you and your loved ones. There are several benefits to keeping track of your life in written form. Don’t worry if you’re not a writer; you don’t have to write a book. Keeping track of your daily life by documenting notes, photos, movie stubs, and other pieces of life’s little moments is enough. Continue reading

Education May Play a Role in Decline in Dementia Rates

The number of senior Americans who are being diagnosed with Alzheimer’s disease and dementia is declining. According to one study, researchers think that one reason for this decline might be because of an increase in education. Continue reading

World’s Senior Population Expected to Boom by 2050

Currently, people ages 65 and older make up a little less than 9 percent of the population worldwide. A new report commissioned by the National Institute on Aging (NIA) claims the world’s senior population is expected to grow to around 17 percent by the year 2050. These projections have the number of Americans 65 and older growing from 48 million people to 88 million. Continue reading

5 Ways Seniors Can Eat Healthy

It’s no secret that choosing to eat healthy can—along with just generally making you feel better— help to prolong your life. Many seniors suffer from malnutrition, due to many different factors, from health to income. To make sure you age well and stay active, independent, and happy, here are five easy ways you can make sure you eat healthy. Continue reading