Tag Archives: physical

3 Ways Seniors Can Conquer Fear of Falling

Fear of falling is a very real thing for many seniors. Many seniors may avoid walking just to keep from having a bad fall and risking bone fractures. But staying at home and never getting up to move around isn’t good for anyone. Regular exercise is necessary to living a healthy life. Seniors need to be able to move around their homes without fear. Here are a few ways you can conquer a fear of falling. Continue reading

Volunteering Offers Benefits & Opportunities for Seniors

Volunteering is a great way for seniors who are physically and mentally able to support their communities and give back. Many local organizations are always looking for volunteers. Let’s take a look at why and how seniors volunteer. Continue reading

Do You Have a Difficult Family?

A businessman with a $2.5 billion estate passed away in 1976. He was single and many individuals, mostly unrelated to him, filed more than 40 wills with the probate court. Twenty-two cousins fought with all of the other individuals claiming a share of the estate. In the end, the wills were all ruled invalid and the 22 cousins plus the federal government divided up the estate.. This may occur because one of your family members or potential heirs might believe that he or she can receive a larger portion of the estate. Continue reading

When Is the Right Time to Seek Memory Care for Mom?

Sometimes, it’s hard for those closest to us to recognize when it’s time for a change, and it can be harder still for our loved ones to talk to us about that necessary change. You may have noticed a few changes in Mom lately, and maybe you have started to wonder if it’s time to seek out memory care for her. Continue reading

Signs You Could Be Suffering From Caregiver Burnout

Being a caregiver is a very important job that requires a lot of skill, effort, and time from you, the caregiver. Sometimes, spending that much energy on someone else’s needs can cause you to neglect your own needs. The symptoms of caregiver burnout vary and are very similar to symptoms of depression, including feelings of stress, sadness, and guilt. Know the symptoms of caregiver burnout so you can watch out for them. Know the causes so you can try to prevent it. If ignored, caregiver burnout can become clinical anxiety or depression. You should always seek help from a medical professional if you have reached that point. Some of the more common symptoms of caregiver burnout are: Continue reading