Fear of falling is a very real thing for many seniors. Many seniors may avoid walking just to keep from having a bad fall and risking bone fractures. But staying at home and never getting up to move around isn’t good for anyone. Regular exercise is necessary to living a healthy life. Seniors need to be able to move around their homes without fear. Here are a few ways you can conquer a fear of falling. Continue reading
No one wants to become the victim of a crime. No matter what your age is, there are steps that you can take to help protect your home and yourself. If you remember to use common sense and never ignoring your instincts, you can help yourself to stay safe and aware wherever you are. Here are five crime prevention tips that seniors can practice every day. Continue reading
Omega-3 fatty acids are essential for humans. Consuming the proper amounts of omega-3s helps to lower your risk of coronary heart disease and improves your cholesterol. Some studies are even looking at omega-3s as possible treatments for cancer, depression, and attention-deficit hyperactivity disorder (ADHD). Now, a new study has found two more reasons why you should add more seafood to your diet: diets rich in fish might help prevent Alzheimer’s disease, and the mercury that is found in fish does not lead to cognitive decline. Continue reading
It’s instinctive to want a map. Where’s the next turn? It’s a human thought pattern. After we find out that a loved one has Alzheimer’s disease it’s only natural to research it. The National Alzheimer’s Association has developed a very useful tool, or “staging system,” to use as a frame of reference when coping with Alzheimer’s disease. The organization will be the first to tell you that people are not programmed to follow these stages in a direct line. With that in mind, we’ll look at the stages as presented by the National Alzheimer’s Association. Continue reading
What tips or products can you recommend to help make a home safer and more convenient for those who are aging or have a disability? My husband and I don’t have the money for any big renovations, but we want to do what we can to make our home safe and accessible.
There are many simple ways to modify your home so that it is safer and more livable. Here are several inexpensive or free modifications to consider.