Tag Archives: seniors

3 Ways Seniors Can Conquer Fear of Falling

Fear of falling is a very real thing for many seniors. Many seniors may avoid walking just to keep from having a bad fall and risking bone fractures. But staying at home and never getting up to move around isn’t good for anyone. Regular exercise is necessary to living a healthy life. Seniors need to be able to move around their homes without fear. Here are a few ways you can conquer a fear of falling. Continue reading

5 Ways Seniors Can Leave a Legacy for Their Grandchildren

You have a wealth of knowledge, stories, skills, and an important history that you want to make sure you pass down to your children and your grandchildren. Gathering together all the details of your life for future generations can seem daunting, but it doesn’t have to be difficult. Here are some easy ways you can make sure you leave a legacy. Continue reading

Common Myths About Senior Eating & Nutrition

As we age, our bodies change. Seniors eat differently and require a different level of nutrition than they did as younger adults. Let’s take a look at some of the common myths about senior eating and nutrition. Continue reading

Tips for Having “The Talk” with Mom about Assisted Living

As an outside observer, often times, it is the child who first notices changes in Mom that signal it may be time for her to move to an assisted living community. How will she react? How should you bring it up? Knowing what to say and how to begin can be the most difficult part of the entire conversation. So here are a few tips to help you talk with Mom about moving to an assisted living community. Continue reading