Tag Archives: walk

3 Ways Seniors Can Conquer Fear of Falling

Fear of falling is a very real thing for many seniors. Many seniors may avoid walking just to keep from having a bad fall and risking bone fractures. But staying at home and never getting up to move around isn’t good for anyone. Regular exercise is necessary to living a healthy life. Seniors need to be able to move around their homes without fear. Here are a few ways you can conquer a fear of falling. Continue reading

3 Ways You Can Help Your Senior Mom Walk More

One of the best things anyone can do for their health is to walk and walk often. A new study found that running or walking 15 miles a week could help prevent Alzheimer’s and dementia. The American Heart Association recommends that people walk 10,000 steps—about five miles—a day to decrease their risks of heart disease and to improve overall health. While Mom might not be ready for five miles a day just yet, there are still some ways that you can help her add more walking into her routine. Continue reading

Top Ten Fall Risks for Older Adults

Thinking about Mom or Dad taking a fall is a scary thought indeed—every year more than 2 million older adults are taken to the ER to be treated for fall related injuries. However, while approximately 1/3 of all Americans over the age of 65 will suffer a fall at some point in their life falling is certainly not an unavoidable part of getting older. You can help elderly parents reduce their risk of suffering a potentially dangerous accident by being aware of the top fall risks for seniors. Continue reading

What is Assisted Living?

My friends at Country Cottage in Lawrenceburg, a part of the Cottage Senior Living Group, have graciously allowed me to share posts from their blog, www.cottageassistedliving.com. If you have questions or comments, please call us at 931.762.7528 or The Cottage at 931.766.0660 Continue reading

Tips to Manage Caregiver Stress

A colleague in Chicago, Robert Stelletello, Owner of Right at Home Oak Park / Chicago, has shared these thoughts in an ElderCare Matters piece recently:

It starts with your Father needing help monitoring his daily medications.

Not too much later he needs regular at-home care.

If you are a primary family caregiver, you understand the tough sacrifices and joys of helping your elderly loved one with daily routines such as bathing, dressing and eating, or making medical and financial decisions. Yet, without realizing it, your efforts to comfort and support your loved one may be eroding your own health by contributing to elevated risk of high blood pressure, stroke, diabetes, and anxiety. Stress from caring for an aging loved one can also increase the likelihood of headaches, disrupt your sleep, and cause depression.

To help, try the following caregiver stress relievers:

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