Tag Archives: water

5 Ways Seniors Can Eat Healthy

It’s no secret that choosing to eat healthy can—along with just generally making you feel better— help to prolong your life. Many seniors suffer from malnutrition, due to many different factors, from health to income. To make sure you age well and stay active, independent, and happy, here are five easy ways you can make sure you eat healthy. Continue reading

Common Myths About Senior Eating & Nutrition

As we age, our bodies change. Seniors eat differently and require a different level of nutrition than they did as younger adults. Let’s take a look at some of the common myths about senior eating and nutrition. Continue reading

The Most Important Estate Planning Document

What is the most important estate planning document? Answer:  The one estate planning document that everyone 18 and older should have is an Advance Health-Care Directive.  It is not the sexiest tool in the estate planning toolbox, but can head off family strife, heartache, and needless attorney’s fees in ways that no other document can. Continue reading