You have a wealth of knowledge, stories, skills, and an important history that you want to make sure you pass down to your children and your grandchildren. Gathering together all the details of your life for future generations can seem daunting, but it doesn’t have to be difficult. Here are some easy ways you can make sure you leave a legacy. Continue reading
5 Reasons Why Seniors Should Socialize
As humans, we all have a natural need to feel and be connected to each other. We have an entire field of people—sociologists—who study societies, human relationships, and social behavior. Socialization is an extremely important part of life for every age group, especially seniors. As we grow older, our peer groups shrink in size because of life changes, like moves and deaths, and it becomes even more important for us to stay connected with people who share the same interests as us and who are in the same life stages as we are. Here are some reasons why seniors should socialize. Continue reading
As we age, our bodies change. We lose some of our physical abilities, and our responses to certain things become slower. Loss of hearing or eyesight, decreased strength and stamina, and even some forgetfulness are all normal processes of aging. But when are these changes a sign of something more serious? What is the difference between simple forgetfulness and dementia? Continue reading
