While we cannot reverse the aging process, it is possible to make a few changes to your daily routine in order to ensure that you live healthier and longer lives. Here are some healthy ways that you can get into that can help you to live the longest, healthiest life possible. Continue reading
It’s no secret that choosing to eat healthy can—along with just generally making you feel better— help to prolong your life. Many seniors suffer from malnutrition, due to many different factors, from health to income. To make sure you age well and stay active, independent, and happy, here are five easy ways you can make sure you eat healthy. Continue reading
As we age, our bodies change. Seniors eat differently and require a different level of nutrition than they did as younger adults. Let’s take a look at some of the common myths about senior eating and nutrition. Continue reading
What is the most important estate planning document? Answer: The one estate planning document that everyone 18 and older should have is an Advance Health-Care Directive. It is not the sexiest tool in the estate planning toolbox, but can head off family strife, heartache, and needless attorney’s fees in ways that no other document can. Continue reading
