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Elder Law, Estate Planning, Senior Care, Uncategorized

Eating More Seafood Could Protect Your Brain Against Alzheimer’s

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Omega-3 fatty acids are essential for humans. Consuming the proper amounts of omega-3s helps to lower your risk of coronary heart disease and improves your cholesterol. Some studies are even looking at omega-3s as possible treatments for cancer, depression, and attention-deficit hyperactivity disorder (ADHD). Now, a new study has found two more reasons why you should add more seafood to your diet: diets rich in fish might help prevent Alzheimer’s disease, and the mercury that is found in fish does not lead to cognitive decline. Continue reading →

Elder Law, Estate Planning, Power of Attorneys, Property, Senior Care, Uncategorized, Wills

5 Reasons Why Seniors Should Socialize

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5 Reasons Why Seniors Should Socialize

As humans, we all have a natural need to feel and be connected to each other. We have an entire field of people—sociologists—who study societies, human relationships, and social behavior. Socialization is an extremely important part of life for every age group, especially seniors. As we grow older, our peer groups shrink in size because of life changes, like moves and deaths, and it becomes even more important for us to stay connected with people who share the same interests as us and who are in the same life stages as we are. Here are some reasons why seniors should socialize. Continue reading →

Elder Law, Estate Planning, Living Will, Power of Attorneys, Probate, Senior Care, Trusts, Uncategorized, Wills

3 Caregiving Habits That Can Improve Your Health

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When you’re devoting so much time and energy to caring for Mom, it can be easy to let your own health and wellness take a backseat. But now more than ever, it’s important that you take care of yourself so that you are in the best possible health as a caregiver. Fortunately, practices you’ve adopted as a caregiver can help make sure that you aren’t putting your health on the back burner. Continue reading →